Leslie’s Pho Recipe (Yum!)
Pho is a delicious Vietnamese soup that utilizes bone marrow as its base. Bone marrow is one of the best “herbs” available for blood deficiency. The following is a nutritious Pho recipe for you to try at home!
Adrenal Health in Current Times
In this article I share with you my story around adrenal health, and some helpful tips I learned from it all.
The “Live” in Liver
by Leslie Shanai Moyer Scenario one: Imagine you are walking along a beautiful trail in the woods and up ahead, as far as the eye can see, is your favorite body of water. I always see the ocean below an impressive cliff. Perhaps it is a waterfall or bubbling creek for you. Continuing along the…
Tips for cold and flu prevention
We are in the middle of cold and flu season so here are a few tips that can help you avoid catching any unfriendly germs. These tips are for the early onset stage and if utilized can stop a cold/flu in its tracks. Drink 4 cups fresh ginger root tea (recipe as follows). Avoid sugar…
“Where’s the Bathroom?” (aka: frequent urination)
My case of frequent urination began at a very early age: around 9 or 10 years old. By the time I was a teenager, my life was controlled by the availability of a bathroom due to the need for using, about once per hour. After numerous tests, including a very painful procedure involving enlarging the…
Sprain that (Quickly) Ended in No Pain!
Have you ever sprained your ankle(s)? Throughout my lifetime I have sprained both ankles several times. Usually the sprains were not too severe so it would take about four weeks to heal each time, give or take a little. The most severe sprain was my last and only took three days to heal. Hmmmmm, what…
Whiplash
Almost thirty five years ago, I was riding in my friend’s truck as a passenger, when a child entered the street in a 25 mph zone of a remote section of the Big Island of Hawaii, where I was living at the time. My friend slowed down to about 5 miles an hour and then:…
Super Awesome and Delicious Breakfast Recipes
Are you challenged by what to have for breakfast? Here are two recipes that I developed, that are user friendly for those with dietary limitations. I have recently had the honor to meet two amazing young people who have been a real inspiration for me. The first is a young woman of 17 who has…
The “Pause” in Menopause
Many years ago, at the beginning of my personal peri-menopausal hormonal shift, I began to have symptoms that are very typical for many American women. Because of my training in Chinese medicine I knew that this was an indication of disharmony, and was therefore correctable. The most annoying symptoms at the time were hot flashes and difficulty staying asleep….
Why it is necessary to be a good detective in order to resolve migraine headaches?
The most challenging aspect of treating migraines is initially discovering the cause(s), of which there are many. A simple explanation is that migraines are caused due to a reaction to something internal within the body’s complex system, or reacting to an external influence. Step 1: The body is exposed to some element of toxicity, internal…